Wednesday, November 30, 2016

Tips to Lose Weight on Their Employees who Sibu

Tips to Lose Weight on Their Employees who Sibu
                       
QUESTION: Greetings, I have worked for a year as a front-liner on one airline. My job requires me a lot of sitting. A year ago when a new entry on my heavy work 48 kg, but now gone up to 10 kg in a year so 58 kg. I want to ask how can I control my weight so as not to grow. And I think I was getting a belly bulge it's extremely disturbing my appearance. I also rarely exercise because of the busy docks. thanks. Lia (19), TimikaJAWAB: Thank you ananda LiaMelihat increase in body weight (BW) experienced ananda within one year rose by 10 kg ananda means foods that contain a minimum excess consumption of approximately 75,000 kcal. The principle of controlling the BB is maintaining a balance between food intake and expenditure. If ananda want to lose weight (and should be done, considering the age of ananda young), meaning that should be setting energy intake where the reduction of 500 kcal per day, in order to obtain a deficit of 1-2 kg in sebulan.Pengurangan 500 kcal can be done through how diet and exercise. I give an example, if ananda will consume 1200 kcal (I can not count the calorie needs ananda precisely because ananda does not attach to their height), then the diet can ananda do is: - breakfast: wheat bread 1 sheet + boiled egg 1 egg + vegetables tomatoes, lettuce + timun- Snack morning (09:00 to 10:00): apples 100 g lunch: rice 100 g + sesame sauce chicken patties grilled tofu 50g + 50g + 100g carrots oyong cah - Snack afternoon (15:00 to 16:00): gelatin papaya orange sauce 100 g Dinner: rice 100 g + fish yellow spice tempeh sauteed mushrooms 50g + 50g + cah spinach carrots 100g - night Snack: low fat milk 1 cup (150 ml) If ananda still continue to feel hungry, can replace the desire to eat snacks with jelly or jelly or green grass jelly sweetened sweetener, should not use granulated sugar, brown sugar or honey. In addition ananda can also add vegetable squash, fresh oyster mushrooms, cucumbers, tomatoes, gourds, radishes, lettuce, leaf lettuce, watercress extra vegetables if still feels lapar.Untuk ananda ananda sport can do aerobic exercise with moderate intensity to high (treadmill, running, fast cycling, etc) for 30 minutes, so that increases calories burned and can help to suppress appetite. To help shrink the stomach can sit ups as well. Sports that do not take too long, so it will not interfere with the bustle of ananda too. Thus the most preferred in the process of weight loss is motivation and commitment are strong, so what ananda want to be reached. Good luck.


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Monday, November 7, 2016

Healthy Ways to Lose Weight 31 Kg in 3

Healthy Ways to Lose Weight 31 Kg in 3
                        
 Excess body weight is not only detrimental to the appearance but also the health. It is also felt by Ricky Darmawan (27). Has a weight of about 170 cm and weight reached 125 kg, Ricky realized he had to seriously lose weight. Various methods of diet does not provide kesuksesan.Ricky claimed to have tried dieting OCD-style Deddy Corbuzier, acupuncture, and even a special training program in the fitness center. However, the results are less satisfying. "" Nearly US $ 10 million I spend, time is also wasted. But diets that do not provide a sense of comfort, even tortured, though the decline was not as expected, '' said the man who worked as a wedding planner (wedding organizer) ini.Tak want to despair, he then interested in trying to follow a weight loss competition held by the Lighthouse clinic. For 3 months, since July 2014 the 20 finalists will get 10 times the consultation sessions and two workshops were filled by nutritionists and psychologists. Ricky and finalists not only given education about which foods should be avoided or consumed occasionally, but also taught to make the design of the diet. Broadly speaking, in three months the participants must follow the five principles of the diet; namely eating when the stomach is hungry, not for hungry eyes; avoiding sugar, flour, and oil; in a day may not violate the rules of diet one but it that does not infringe; choose wisely menu and choose the best; prioritizing new protein carbohydrates. "" This competition provides many methods of diet that is easy to implement, so as not to burden the dieters, "" said Ricky.Walau so he claimed at first also encountered obstacles. "" Initially they like tempting to eat regular food. But after two weeks turned out to be easy anyway to follow, "" sustained ujarnya.Motivasi make Ricky finally managed to lose weight up to 31 kilograms. "" Now I feel much healthier, '' he said. Of the 20 finalists were there, the sets and then filtered to 10 finalists. Ricky himself eventually became champion 1, Rev. Septia (25) into 2nd place with a total weight loss of 19.2 kg from 82.7 kg, and Larasaty Aprilia (25) rated three with a weight loss of 17.3 kg of 81, 9 kg. "" All the effort and hard work has been done all participants, not because the reward offer but indeed to live a healthy life with an ideal body weight, "" said Ricky.Setiap winners not only get a more ideal body but also got a gift savings from Bank Mandiri, voucher healthy food products and participation in the fitness center, as well as being an ambassador for Lighthouse clinic. (Monica Erisanti)
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