Tips to Lose Weight on Their Employees who Sibu
QUESTION: Greetings, I have worked for a year as a front-liner on one airline. My job requires me a lot of sitting. A year ago when a new entry on my heavy work 48 kg, but now gone up to 10 kg in a year so 58 kg. I want to ask how can I control my weight so as not to grow. And I think I was getting a belly bulge it's extremely disturbing my appearance. I also rarely exercise because of the busy docks. thanks. Lia (19), TimikaJAWAB: Thank you ananda LiaMelihat increase in body weight (BW) experienced ananda within one year rose by 10 kg ananda means foods that contain a minimum excess consumption of approximately 75,000 kcal. The principle of controlling the BB is maintaining a balance between food intake and expenditure. If ananda want to lose weight (and should be done, considering the age of ananda young), meaning that should be setting energy intake where the reduction of 500 kcal per day, in order to obtain a deficit of 1-2 kg in sebulan.Pengurangan 500 kcal can be done through how diet and exercise. I give an example, if ananda will consume 1200 kcal (I can not count the calorie needs ananda precisely because ananda does not attach to their height), then the diet can ananda do is: - breakfast: wheat bread 1 sheet + boiled egg 1 egg + vegetables tomatoes, lettuce + timun- Snack morning (09:00 to 10:00): apples 100 g lunch: rice 100 g + sesame sauce chicken patties grilled tofu 50g + 50g + 100g carrots oyong cah - Snack afternoon (15:00 to 16:00): gelatin papaya orange sauce 100 g Dinner: rice 100 g + fish yellow spice tempeh sauteed mushrooms 50g + 50g + cah spinach carrots 100g - night Snack: low fat milk 1 cup (150 ml) If ananda still continue to feel hungry, can replace the desire to eat snacks with jelly or jelly or green grass jelly sweetened sweetener, should not use granulated sugar, brown sugar or honey. In addition ananda can also add vegetable squash, fresh oyster mushrooms, cucumbers, tomatoes, gourds, radishes, lettuce, leaf lettuce, watercress extra vegetables if still feels lapar.Untuk ananda ananda sport can do aerobic exercise with moderate intensity to high (treadmill, running, fast cycling, etc) for 30 minutes, so that increases calories burned and can help to suppress appetite. To help shrink the stomach can sit ups as well. Sports that do not take too long, so it will not interfere with the bustle of ananda too. Thus the most preferred in the process of weight loss is motivation and commitment are strong, so what ananda want to be reached. Good luck.
green coffee bean
QUESTION: Greetings, I have worked for a year as a front-liner on one airline. My job requires me a lot of sitting. A year ago when a new entry on my heavy work 48 kg, but now gone up to 10 kg in a year so 58 kg. I want to ask how can I control my weight so as not to grow. And I think I was getting a belly bulge it's extremely disturbing my appearance. I also rarely exercise because of the busy docks. thanks. Lia (19), TimikaJAWAB: Thank you ananda LiaMelihat increase in body weight (BW) experienced ananda within one year rose by 10 kg ananda means foods that contain a minimum excess consumption of approximately 75,000 kcal. The principle of controlling the BB is maintaining a balance between food intake and expenditure. If ananda want to lose weight (and should be done, considering the age of ananda young), meaning that should be setting energy intake where the reduction of 500 kcal per day, in order to obtain a deficit of 1-2 kg in sebulan.Pengurangan 500 kcal can be done through how diet and exercise. I give an example, if ananda will consume 1200 kcal (I can not count the calorie needs ananda precisely because ananda does not attach to their height), then the diet can ananda do is: - breakfast: wheat bread 1 sheet + boiled egg 1 egg + vegetables tomatoes, lettuce + timun- Snack morning (09:00 to 10:00): apples 100 g lunch: rice 100 g + sesame sauce chicken patties grilled tofu 50g + 50g + 100g carrots oyong cah - Snack afternoon (15:00 to 16:00): gelatin papaya orange sauce 100 g Dinner: rice 100 g + fish yellow spice tempeh sauteed mushrooms 50g + 50g + cah spinach carrots 100g - night Snack: low fat milk 1 cup (150 ml) If ananda still continue to feel hungry, can replace the desire to eat snacks with jelly or jelly or green grass jelly sweetened sweetener, should not use granulated sugar, brown sugar or honey. In addition ananda can also add vegetable squash, fresh oyster mushrooms, cucumbers, tomatoes, gourds, radishes, lettuce, leaf lettuce, watercress extra vegetables if still feels lapar.Untuk ananda ananda sport can do aerobic exercise with moderate intensity to high (treadmill, running, fast cycling, etc) for 30 minutes, so that increases calories burned and can help to suppress appetite. To help shrink the stomach can sit ups as well. Sports that do not take too long, so it will not interfere with the bustle of ananda too. Thus the most preferred in the process of weight loss is motivation and commitment are strong, so what ananda want to be reached. Good luck.
green coffee bean
