How To Make Potato Diet To Lose Weight

How To Make Potato Diet To Lose Weight

Still confused choosing a diet that is easy? Try the potato diet that has a lot of content that is good for health, such as vitamin B6, high fiber, carbohydrates instead of rice,

Diet does not mean you have to forget the yummy food. You can still

devour tasty but healthy food in the right way. and potatoes

is one of the good food that is healthy, and of course can

help you lose weight.

Potato diet

One myth says that the potato diet can make the body

become obese. In fact, depending on the processing method. If you

fry potatoes by soaking in oil, of course heap

the more fat in the body.

But if you cultivate potatoes

with roasted, boiled or steamed potatoes will then be

source of healthy carbohydrates.

Benefits Chips To Help Lose Weight

As quoted from health.liputan6.com, some of the benefits of the content of potatoes that can help you lose weight are:

Restraining Hungry

Carbohydrate content contained in potatoes help to keep hunger. You can process the potatoes with roasted so that is not too high fat content of the fried.

eliminate Fat

Baked potato diet can lose weight by absorbing fats and remove it through the dirt.

Adding Energy

Potatoes can provide more energy than other vegetables. You can use this energy for daily work activities or to exercise.

Contains High Calories

High calories in potatoes can make you not want to snack or eat other foods. This happens because the starch or potato meat has met the stomach.

contains Vitamin

Vitamins are also needed in the weight loss process. Potatoes contain vitamin C and B6 to make the body healthy and fit.

rich in Fiber

Potatoes also contain fiber that can help the digestive system and make full longer.

Rich Content Water

Foods with a high water content such as potatoes can help keep hunger.

How To Make Potato Diet

Here's how to make potato diet Potato diet recommended:

Diet Plan 1:

Take a few potatoes then wash and cut potatoes with a small size. Small pieces of roasted potatoes in the oven until it turns into a golden brown color. Eat without any additional seasoning.

You can do this potato diet for seven days, and do not forget to continue to consume enough water.

Diet Plan 2:

Grilled four or six medium-sized potato with olive oil and a little salt. Diet diet is done once a week.

Diet Plan 3:

Take three potatoes that have been boiled and then crushed using a tablespoon. After it boiled potatoes roasted with extra ginger and garlic. Both of these herbs can help to reduce fat in the body.

In addition to implementing the potato diet plan, you also must avoid the following foods to your diet if you want a successful program:

Foods containing sugar

sweet snacks

Ice cream

Carbonated beverages (soda)