Want to Maintain Ideal Weight? Follow Healthy Eating It

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Want to Maintain Ideal Weight? Follow Healthy Eating It

 

Jakarta, Maintain ideal Body weight is often more difficult than to decrease it. Well, so heavy that the Agency has the ideal keep awake, let's apply this diet. Body weight loss diet is not always ugly and excessive as it seems, the key is find a diet that fits as well as balanced, and the determination of appropriate foods at the purpose of the agency, said nutritionist from Australia, Aloysa Hourigan, taken from ABC Australia, Thursday (21/8 / 2014). Other nutrition experts, Brooke Stoddart, says that with the exception of select foods that fit, it is also important to have a sufficient amount and not too excessive. Beyond that, take also to do exercises lightly everyday life, for example by walking at least 30 minutes. The guide of Stoddart and Hourigan for those who want to have a healthy diet and maintain weight Loss: 1. Balance of protein, carbohydrates, fruits and vegetables. Is to divide your plate so half the amount of vegetables, a quarter carbohydrates and one-quarter the amount of protein. 2. Determine the protein of meat with no fat, fish, chicken, eggs, beans and nuts. Carbohydrates from whole grains, brown rice, fruits and vegetables. 3. Adults are good consumption of four pieces of whole grain bread or cereal / day, double the amount of fruit and five the number of vegetables. 4. Include a partial consumption of milk in your diet, good specify that a low-fat product. 5. Determine snacks between meal times with a choice of the consumption of nuts and fruit. Limit foods sweetened with sugar that is too excessive. 6. Try to consume as many fresh foods and limit processed foods or berpengawet. 7. Eat slowly and enjoy, do not be hasty. Prepare enough water. (Ajg / up)